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Falls Prevention Group Exercise Class - Level 3 Morning Class - St Marys and Area Friendship Centre


St Marys and Area Friendship Centre

St Marys and Area Home Support Services

St Marys and Area Friendship Centre, 317 James St S, St Marys, N4X 1B6

(more dates available)

Cost: Free

This group fitness class includes balance, strength and cardio exercises. The class will strengthen your heart, legs, and improve your range of motion. This program uses equipment such as weights This group fitness class includes balance, strength and cardio exercises. The class will strengthen your heart, legs, and improve your range of motion. This program uses equipment such as weights and resistant tubing to better your health.

Contact: Pauline White
Phone: 519-284-3272 Ext. 636
Email: pwhite@town.stmarys.on.ca

Event Tags:

Class + Falls Prevention