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SMART and Falls Prevention Exercise Classes - Central United Church (Mid Mobility)


Victorian Order of Nurses - Middlesex-Elgin

Central United Church, 135 Wellington St, St Thomas, N5R 2R7

(more dates available)

Cost: Free

Registration: Required

Group exercise and falls prevention classes for older adults and people with mobility issues and chronic conditions. Aims to improve strength and balance to prevent injury and falls. Classes are Group exercise and falls prevention classes for older adults and people with mobility issues and chronic conditions. Aims to improve strength and balance to prevent injury and falls. Classes are instructed by volunteers and staff trained in a Seniors fitness Instructor Course, offered through the Canadian Centre for Activity and Aging, and/or the VON SMART® (Seniors Maintaining Active Roles Together) Program. The class is designed for those with a mid level of mobility. This level of class is a mix of both standing and seated components.

Contact: Jill Ouimette
Phone: 519-637-6408
Email: jill.ouimette@von.ca

Event Tags:

Class + Falls Prevention