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SMART and Falls Prevention Exercise Classes - Port Stanley Arena and Community Centre (High Mobility)


Victorian Order of Nurses - Middlesex-Elgin

Port Stanley Arena and Community Centre, 332 Carlow Rd, Port Stanley, N5L 1B6

(more dates available)

Cost: Free

Registration: Required

Group exercise and falls prevention classes for older adults and people with mobility issues and chronic conditions. Aims to improve strength and balance to prevent injury and falls. Classes are Group exercise and falls prevention classes for older adults and people with mobility issues and chronic conditions. Aims to improve strength and balance to prevent injury and falls. Classes are instructed by volunteers and staff trained in a Seniors fitness Instructor Course, offered through the Canadian Centre for Activity and Aging, and/or the VON SMART® (Seniors Maintaining Active Roles Together) Program. The class is designed for those with a high level of mobility. This level of class is a mix of both standing and seated components.

Contact: Jill Ouimette
Phone: 519-637-6408
Email: jill.ouimette@von.ca

Event Tags:

Class + Falls Prevention