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SMART and Falls Prevention Exercise Class - Mount Elgin New United Church (High Mobility)


Victorian Order of Nurses - Oxford - SMART Exercise Programs

Mount Elgin United Church, 324105 Mount Elgin Rd, Mount Elgin, N0J 1N0

(more dates available)

Cost: Free

Registration: Required

Group exercise and falls prevention classes for older adults and people with mobility issues and chronic conditions. Aims to improve strength and balance to prevent injury and falls. Classes are Group exercise and falls prevention classes for older adults and people with mobility issues and chronic conditions. Aims to improve strength and balance to prevent injury and falls. Classes are instructed by volunteers and staff trained in a Seniors fitness Instructor Course, offered through the Canadian Centre for Activity and Aging, and/or the VON SMART® (Seniors Maintaining Active Roles Together) Program. The class is designed for those with a high level of mobility. This level of class is a mix of both standing and seated components.

Contact: Eliza Reid
Phone: 519-539-1231 Ext. 230
Email: eliza.reid@von.ca

Event Tags:

Class + Falls Prevention