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Level 1 Pilates


South East Grey Community Health Centre - Fitness and Recreation Programs

South East Grey Community Health Centre - The Well, 55 Victoria Ave, Markdale, N0C 1H0

(more dates available)

Cost: Free

Classes will focus on foundational movements and classical Pilates exercises. Experience with 'Mat Pilates' or completion of the CHC intro to Pilates program is recommended but not required. Equipment Classes will focus on foundational movements and classical Pilates exercises. Experience with 'Mat Pilates' or completion of the CHC intro to Pilates program is recommended but not required. Equipment is provided.

Contact: Rachel Brock
Phone: 519-986-2222 Ext. 6375
Email: rachel.brock@segchc.ca