SMART and Falls Prevention Exercise Classes
YMCA, 808 Dundas St, Woodstock, N4S 1G4
(more dates available)
Group exercise and falls prevention classes for older adults and people with mobility issues and chronic conditions. Aims to improve strength and balance to prevent injury and falls. Classes are instructed by volunteers and staff trained in a Seniors fitness Instructor Course, offered through the Canadian Centre for Activity and Aging, and/or the VON SMART® (Seniors Maintaining Active Roles Together) Program.
|Contact: Eliza Reid
|Phone: 519-539-1231 Ext. 230