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SMART Group Exercise Program - Level 3 - Monkton - Knox Presbyterian Church


Victorian Order of Nurses - Perth-Huron - North Perth Community Support Services - SMART Group Exercise Program

Knox Presbyterian Church, 34 Maddison, Monkton, N0K 1P0

(more dates available)

Cost: Free

Registration: Required

Weekly group exercise and falls prevention classes for older adults and people with mobility issues and chronic conditions. This class aims to improve strength and balance to prevent injury and falls. Weekly group exercise and falls prevention classes for older adults and people with mobility issues and chronic conditions. This class aims to improve strength and balance to prevent injury and falls. Classes are instructed by volunteers and staff trained in Seniors fitness Instructor Course through the Canadian Centre for Activity and Aging and the VON SMART® (Seniors Maintaining Active Roles Together) program.

These Level 3 classes are offered in a community setting and are open to community members. The class is designed for those with a moderate to vigorous level of ability, providing the option to participate at a higher level of intensity.

Contact: Jolanta Rooyakkers
Phone: 519-291-5898 Ext. 4332
Email: Jolanta.Rooyakkers@von.ca

Event Tags:

Class + Falls Prevention