|
|
Program:
|
Seniors Group Exercise Programs - SMART
|
|
|
Phone Numbers:
|
519-268-7028
|
|
Toll-Free:
|
1-866-252-1113
|
|
Fax:
|
519-268-2972
|
|
|
Address:
|
Dorchester Community Centre
2066 Dorchester Rd
Dorchester, ON
N0L 1G2
|
|
|
|
|
Intersection:
|
Dorchester Rd and Hamilton Rd
|
|
|
Location:
|
Dorchester
|
|
|
Accessibility:
|
Wheelchair Accessible
|
|
|
Hours:
|
As scheduled * contact for specific times
Administration: Mon-Fri 8am-4pm
|
|
|
Service Description:
|
Group exercise and falls prevention classes for older adults and people
with mobility issues and chronic conditions * aims to improve strength
and balance to prevent injury and falls
Classes are instructed
by volunteers and staff trained in the VON SMART®
(Seniors Maintaining Active Roles Together) program
There are 3 levels of classes:
Low Mobility
- offered in retirement homes (may be open to community members)
- designed to support improvement for those with limited mobility
- classes are primarily seated with standing components as tolerated
Mid Mobility
- offered in community and retirement settings
- designed for those with a moderate level of ability
- class is a mix of both standing and seated components
High Mobility
- offered in community settings
- designed for those with a moderate to vigorous level of ability
- provides the option to participate at a higher level of intensity
|
|
|
Fees:
|
Free
|
|
|
Application:
|
Call for more information or to be assessed
|
|
Eligibility / Target Population:
|
Adults 55 years and older * people with mobility issues
|
|
|
Languages:
|
English
|
|
|
Area Served:
|
Dorchester and Rural Middlesex
|
|
|
Last Updated:
|
6/15/2026
|
|
|
|
Service Profile Web Address:
|
eng/displayService.aspx?id=164656
|
|
|